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1 – Section 1 Masterclass Introduction
0/27
Welcome My Start in Fitness
06:54
How this Course is Going to Work
07:56
This is a Long Course
05:31
Tons of Information Some of it May Repeat Heres Why
02:13
Your Opinion Matters
02:02
Your Expectations
05:08
Vanity Health Performance
03:33
Introduction To Ron
10:21
Gurus
07:13
Adjust as Needed
01:11
Speaker and Toastmaster
02:43
My Style Tends to Simplify
03:23
Fitness is Science Know the Science
03:23
Fitness is Art
02:45
It Takes Time to Build a Reputation
04:05
How You Do Anything
01:23
Three Steps to Becoming a Personal Trainer
04:22
Track Your Story
03:49
Trends and Fads
02:39
What is a Quick Take
01:14
Bootcamp Intro
03:14
Bootcamp Step 1
05:17
Bootcamp Step 2
06:48
Bootcamp Step 3
03:38
Bootcamp Step 4
04:16
Bootcamp Step 5
06:17
QUICK TAKE FOLLOWUP
03:37
2 – Some Key Points
0/22
The MAB
08:31
Some Key Points
01:50
This is a Sales Job
06:42
Selling the Manager First
08:48
My First Sale Ya Gotta Learn
10:30
Find a Mentor If You Can
09:01
Education is Part of This
08:16
Experience is Part of This
06:30
Continuing Education
05:46
Going Back to the CEUs
09:02
Resources
06:43
Schools of Thought
06:04
Keep an Open Mind
08:10
Its a Game of Numbers
08:50
Take 100 Assessments as Fast As You Can
06:09
Learn From Each Assessment
04:08
Get to 100 Clients as Fast as You Can
03:41
Client Experience
01:29
Your Competition
07:30
Haters Gonna Hate
05:13
Practical Knowledge is ALWAYS Gained
02:27
Everyone is Unique
03:58
3 – About This Course
0/13
About This Course
00:39
Anatomy and Physiology
02:25
Flexibility
02:13
The Industry
01:45
Sales and Pricing
01:41
Safety
03:28
Training Clients
02:14
Nutition
03:08
Behavior
04:09
Marketing
03:58
Your Business Goals
04:35
Habits
02:25
Think About It
04:02
4 – Anatomy and Physiology
0/34
Part 4 Anatomy and Physiology
02:13
Key Point Internalize This
04:34
Organism
06:50
Skeletal System
02:03
Muscular System
05:53
Nervous System
06:49
Three Functions of the Nervous System
01:55
Neurons
04:10
Central Nervous System
00:52
Peripheral Nervous System
01:31
Peripheral Nervous System Part 2
03:28
Kinetic Chain
00:52
Other Systems of the Body
02:04
Digestive System
03:35
Endocrine System
07:44
Integumentary System
04:37
Lymphatic System
02:31
Reproductive System
03:35
Urinary System
02:04
How Do You See The Body
02:25
Skeletal System
03:35
Axial Skeleton
01:31
Appendicular Skeleton
01:46
Bones
01:42
Types of Bones
02:28
Recommended Bones to Know
01:43
Divisions of the Spine
02:28
Types of Joints
06:22
How Joints Work
03:19
Cartilage
01:11
Ligaments
02:19
Blood
02:08
Tendons
01:15
How this relates to your Client
04:28
5 – Cardiorespiratory System
0/8
Cardiorespiratory Intro
02:32
The Heart is a Pump
04:41
Arteries and Veins
02:03
Heart
01:29
Support Mechanisms and Functions
01:40
Respiratory Process
02:22
Energy Systems
02:20
Oxygen Consumption
03:38
6 – Muscle Movement
0/12
Muscle Movement
05:58
Train for Precision
07:19
Muscle Physiology
06:28
Skeletal Muscle
05:20
Skeletal Muscle Antagonists
02:43
Myofybrils
01:22
Sliding Filament Theory
02:07
Planes of Motion
04:31
Anatomical Locations
01:25
Muscle Actions
01:22
Muscle Homework
02:03
Muscle Synergies and Proprioception
05:04
7 – Body Composition
0/7
Body Composition Intro
04:04
Body Composition Body Fat vs Lean Body Mass
02:32
Body Composition Body Fat vs Lean Body Mass
03:16
Body Composition Explanation
05:53
Calipers
01:59
Circumference
08:22
Quick Take Clipboard
06:08
8 – Flexibility
0/6
Flexibility Intro
02:25
Corrective Flexibility
05:39
Self Myofascial Release
02:48
Static Stretching
02:19
Active Isolated Stretching
02:04
Dynamic Stretching
01:38
9 – Cardio Training
0/4
Cardio Training Intro
03:14
Cardio Respiratory Training
13:31
Heart Rate Max
02:14
Additional Benefits
03:00
10 – Core Training
0/5
Core Introduction
06:38
Simple Core Anatomy
07:23
Deep Stabilizers
02:19
Outer Mobilizers
01:57
Simple Core Explanation
03:48
11 – Balance
0/4
Ballerina Training
04:09
Balance Introduction
11:47
Balance Progression
07:19
Balance Positions
08:29
12 – Reactive SAQ and Resistance
0/4
Strength
02:40
Resistance Stage 1
04:08
Resistance States 25
08:42
SAQ
01:58
13 – The Fitness Industry
0/10
A Great Reason to Do This
05:27
Industry
07:30
Largely Unregulated
09:59
Great Opportunity
10:20
Certifications
02:07
NCCA
05:37
Big Name Certs
02:08
Just the Start
03:42
Specializations
06:59
Standards and Guidelines
03:15
14 – Professionalism
0/28
Professionalism
02:57
Gyms 2 Philisophies
06:15
Know the Material
06:33
Know the Product
08:14
Know the Client
03:54
Know YOUR Client
04:48
Know Their Client
03:48
Speak Like a Pro
07:32
Dress for the Job
02:09
Hygiene
02:46
Footwear
02:57
Your Education
04:47
Great Resources
03:29
Working with Doctors
03:54
Client Confidentiality
02:36
Gym Options
03:08
Interviewing
05:10
Interview Questions
09:36
Small Gym Questions
06:22
Working with Other Trainers
10:19
Working with Management
06:27
Annual Calendar
08:33
Learn the Equipment
05:16
Learning and Teaching Methods
08:25
Watch What You Say
02:42
Earning Tips
02:59
Introductions Professionalism Tips
06:17
Think About ItPromote Yourself
04:13
15 – The Sales Process
0/18
The Sales Process Intro
02:00
Your Product
02:01
Pricing
02:26
The Sales Process
04:56
Offer Your Ideal Scenario
06:18
5Steps to the Sale
08:22
Where Do You Look for Clients
05:44
Sales Introduction
02:50
Showing Value
04:42
Explain your Philosophy
02:53
Rons Philosophy
08:47
Rons Muscle Building Philosophy
05:13
Hamstring Stretch
04:55
Note Everything
03:18
Shower Them With Info
04:04
Know Your Rate
03:22
Do Not Ovepromise
01:18
Quick Take Portfolio
04:41
16 – Client Intake
0/36
Client Intake Introduction
07:14
Client Intake and Professionalism
05:55
Client Intake and Professionalism Part 2
05:49
Client Intake and Professionalism Part 3
04:27
Client Intake and Professionalism Ethics
04:03
Professionalism Set the Tone
03:01
Client Needs Intro
05:16
Waiver
05:59
PARQ
07:26
What is Your Ultimate Fitness Goal
05:39
Why
03:49
Tempo
04:01
How Long Have You Had This Goal
03:14
What Have You Been Doing
04:19
What Has Held You Back
03:03
What Steps Do You Anticipate Taking
04:40
How Often Do You Weigh Yourself
01:45
Do You Have Any Medical Conditions
03:23
Body Composition
03:45
Trainer Need to Know
02:41
Support
05:19
Without Giving Me Details
06:49
What Are You Looking For
02:37
Supplementation
01:26
Water
02:46
How Often Do You Eat
03:27
How often do you exercise
01:29
Cravings
03:29
Are you Sedentary
03:00
How is Your Sleep
01:30
Unscripted Script
01:57
Have Stories
09:47
Please Describe
04:09
Measurements
02:36
How I Take Measurements
02:15
Body Fat Measurements
01:10
17 – Safety is First its Lecture Number 17 here though
0/14
Safety Introduction
06:46
Your Basic Knowledge
07:42
Client Information
07:10
PARQ
07:13
Emergency Contact Information
09:53
Pain
08:02
Client Safety Part 1
13:15
Client Safety Part 2
09:15
Client Safety Part 3
06:27
Gym Floor Safety Tips
07:51
Guidelines and Industry Standards
02:33
Practice CPR
02:59
When to Call for Help
02:42
Incident Reports
06:40
18 – How to Train Clients Practical Knowledge
0/10
Practical Knowledge
08:07
Training on the Floor
01:57
Know your Stuff
01:24
WarmUp
03:20
Soreness and Whats Next
04:09
Conditioning Phase
06:41
Selections
11:37
Basic Routine for Tony
04:59
FollowUp
02:40
Interesting Clients
06:11
19 – Nutrition
0/6
Nutrition Intro
11:05
Nutrition Caveat
02:17
Nutrition Continued
07:39
Carbs Fats Proteins and Calories
03:47
Hydration Tips
05:54
Farmers Markets
05:45
20 – Behavior
0/7
Whos Really Listening Client Behavior
05:21
Relationship
10:05
Empathy
08:35
Motivation
03:03
Assessment
03:30
Write Down Their Goals
02:27
Develop THEIR Program
02:02
21 – Motivation
0/12
Motivation on a Basketball Court
02:59
Goals Stories
01:47
Goals Part 2
15:01
Get Their Exact Words
04:29
Superbowl
07:37
Health
11:49
100 Pounds
03:15
Appearance
04:08
Depressed Really
06:08
Performance
05:33
Set Massive Goals
14:32
Youre Not a Counselor
04:03
22 – Marketing
0/26
Intro
06:38
Mastermind
12:09
Tools
03:46
Flyer Software
05:09
Canva
02:39
Flyer and Video Photos
04:46
Information to Include
03:16
Videos
07:37
Tables
09:45
Seminars
10:00
Group Classes
12:42
Social Media
14:47
Social Media Platforms
01:30
Facebook
09:02
Instagram
07:43
Pinterest
05:16
LinkedIn
08:43
YouTube
04:18
Posting
07:53
Website
07:03
Wix
03:58
The Gyms Website
05:59
Quick Take Exercise on the Floor
05:10
Fiverr
04:25
Write a Book
18:20
Mailchimp
03:33
23 – Your Business Goals
0/9
Your Business Goals
01:59
Your Business Plan
06:47
Gym Plans
07:18
Phone Calls
10:27
Flyers
04:19
Quick Take Know Your Neighbors
05:06
In Home Training
04:37
Ideas to Get You Started
03:03
Personal Training Business
04:18
24 – Best Practices
0/6
Honesty
04:43
Professionalism
04:02
Educated
04:17
Marketing
02:52
Relationships
05:25
Touching and Spotting
04:05
25 – Go Forward and Improve the Field Yourself and Others
0/1
Improve the Field
01:14
26 – Client Stories
0/6
Alexandra
10:52
Couples
08:45
Walter
07:57
Melinda
08:30
Client Challenges
05:11
Client Finances
05:11
27 – 10 Tips for Mobile Personal Trainers
0/1
10 Tips for Mobile Personal Trainers
06:29
28 – Bonus Lecture
0/1
Bonus Lecture
02:11
Complete Personal Trainer Fitness Coach Masterclass
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