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1.Part l You Can Develop Willpower For Every Part of Your Live
0/4
1 Quick Win! Out of Sight – Out of Mind – Out of Belly
01:11
2 Reminder – I am Here to Answer Your Questions and Help In Any Way
00:57
3 This Is Willpower
01:40
4 Willpower Is You Power
04:03
2.This Unique Period In History for Threats to Your Willpower
0/9
5 You Need More Willpower than Ever to make it In the Modern World
03:21
6 What You Don_t Know about the Marshmallow Test
04:19
7 Here Is How You Have Willpower Even If You Have No Willpower
03:04
8 Don_t Run Out of Willpower Gas
05:42
9 Willpower Is Often Function of Group Power
04:06
10 Gain More Willpower By Acting Like You Have No Willpower
03:46
11 Lack of Willpower Is Often Just Lack of Sleep and Lack of Food
02:30
12 The Will to Think About the Long-Term Versus the Short-Term
03:55
13 How To Get the Most Out of This Course
03:17
3.Now that You Have Mastered Willpower Fundamentals, lt’s Timeto Get Serious
0/3
14 Ready To Start Applying Willpower Concepts
01:02
15 Speak Up Now On What You_d Like to See Improved In this Course
00:44
16 Conclusion to Part 1 on Willpower Key Concepts
01:21
4.Part ll Develop Strong Habits
0/7
17 Quick Win! Create a New Positive Habit Right Now!
02:47
18 Please Share One Good Habit You Are Trying to Build
01:19
19 Here Is What Is Unique About this Course – SelfieSpeak Programming (SSP)
03:21
20 Habit Principles Aren_t Enough You Need a System that Doesn_t Rely on Willpower or Discipline
01:44
21 Start Your Day With a Quick, Easy Habit
01:31
22 Mix It Up Easy Habits Next to Hard Habits
01:09
23 Full Disclosure! Let_s Get Real
02:47
5.Life Transformation, One Habit At a Time
0/5
24 Life Is the Sum of your Daily habits
04:43
25 Breakthroughs Come From Daily Mundane Work
05:37
26 The SelfieSpeak Audio Solution
03:57
27 Creating Your own Audios Is Always Better
00:53
28 Your Daily Habits SelfieSpeak Audio-001
05:35
6.Your Own Voice ls the Perfect Tool For Building Your Habits
0/3
29 The Easiest Way to Rewire Your Brain
09:12
30 Passive Brainwashing for You
06:39
31 Don_t Overcomplicate this Make the Simplest Audio Production Ever
05:50
7.Start Transforming Your Life Now
0/7
32 Gain Control Over Your #1 Habit Creator
03:28
33 Identify the #1 Habit That Will Drive Your Success
02:56
34 Stack Your Habits Daily
02:54
35 Select Habits That Make You Happy
02:17
36 Don_t Fixate On Bad Habits
01:22
37 Build Your Creation habits Now
01:02
38 Positive Or Negative, Positive And Negative Guidance
02:13
8.Build Habits To Protect Your Eyes, Ears and Brain
0/10
39 Creating Healthy Media and Content Consumption Habits
01:47
40 The Source of Your Pollution
05:15
41 A News Junkie is still a Junkie
05:03
42 Your Perfect Media Diet
06:24
43 Best Email Practices
02:44
44 Cell Phone Hygiene
04:10
45 Block, Tackle, Turn Off
06:24
46 Schedule Your Cell Phone Time for maximum Productivity and Happiness
02:25
47 SelfieSpeak Audio to Gain Control of Your Cell Phone
04:32
47 SelfieSpeak Audio to Gain Contorl of Your Cell Phone
9.Develop Healthy Food Habits
0/23
48 You Can Have Healthy Food Habits
02:59
49 The Third Big Overabundance
08:10
50 It Is OK to Be Hungry Occasionally
04:33
51 Everything You Need to know About Eating
03:54
52 Don_t Worry about How You Look to Others But How Your Body Feels to You
04:03
53 Most of Us Have to fight the Battle of the Bulge
01:30
54 Stop looking for the magic Bullet, Pill or Potion
04:09
55 There are No Obese 95 year olds
05:37
56 Gimmicks Don_t Work in the Longrun
07:39
57 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
06:27
58 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
02:11
59 You Need a Way to Eat in the Real World
02:16
60 Yes Fad Diets Will Work In the Shortterm
03:16
61 Eating with Mindfulness Is the Answer
04:10
62 Water Is the Go-To Beverage
03:43
63 Name Your Weight
08:57
64 Eat Until Full and Stuffed, Or Satisfied
03:47
65 Plan for Big Temptations With a Healthy Snack
02:07
66 Vitamins or Not
02:48
67 Weigh Yourself Daily
05:44
68 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
01:38
69 Eat to Live SelfieSpeak Audio
05:03
69 Eat to Live SelfieSpeak Audio
10.Building Strong Health Habits
0/11
70 Your Long Term Health Is Based On Daily Health Habits
00:35
71 Healthy Gym Workouts are Hard, Health Hygiene Is Easy
04:55
72 Pain Free Creation
02:47
73 Proactive Eating Habits
02:50
74 Recharging the Batteries for Maximum Performance
13:38
75 There Is Always Time for Exercise
07:16
76 Ready to Smile at Your Premier
06:24
77 Don_t Drown in the Sea of Bad Health Advice
03:53
78 Prepare for Your Health SelfieSpeak Programming
00:51
79 Your SelfieSpeak Health Programming
05:00
79 Your SelfieSpeak Health Programming
11.Build Strong Habits for Consuming Stuff
0/9
80 Strong Habits for Buying Stuff
01:24
81 The Overabundance of Stuff is Crowding Out Thought
04:07
82 Kondo Is One Important Piece of the Puzzle
04:15
83 Easiest solution don_t buy junk in the First Place
04:43
84 Exceptions to the No clutter rule – Probably Not You
02:49
85 Throw Stuff Away To Clear Your thoughts
03:07
86 Get Ready for Your Selfie speak audio
00:54
87 You Control Your Possessions
04:03
87 You Control Your Posessions
12.Simple Tech Steps In Creating Your Own SelfieSpeakProgramming
0/4
88 No Problem If You Hate Technology
02:39
89 Simple Solutions to Common Problems When Making Uour Audios
02:07
90 Nobody Likes the Sound of their Own Voice
02:02
91 Improving Every Single SelfieSpeak Audio
01:03
13.You Now Have the Power to Control Your Own Habits
0/5
92 This Is How Long You Should Use SelfieSpeak Programming
02:54
93 Build the Habit of Continual Improvement
00:54
94 Revise, edit, Delete, Recreate Your Selfiespeak Audios
03:53
95 Put All Your Habits Together Now
01:14
96 Good Luck In Your New Life of Great Daily Habits – Conclusion
01:26
14.Daily Habits Practiced by TJ
0/30
97 Practical Examples On How This Stuff Is Done In the Real World
00:51
98 Decluttering Habit
01:22
99 Build Artistic Habits
01:11
100 Build the Comedic Muscle Habit
01:25
101 The Daily Journaling Habit
02:11
102 Create Something of Lasting Value
01:34
103 Write One Aphorism
01:31
104 A Bad Idea Habit to Create Good Ideas
01:42
105 No Screens 1 Hour before Bed
01:47
106 Healthy Snacks Only
02:01
107 Sugar is Poison
01:36
108 Unleash Your Inner Poet
02:25
109 Communicate with Friends Daily
01:33
110 Daily Gratitude
01:33
111 The Daily Meditation Habit
01:51
112 The Daily Weigh-In
01:40
113 Listen to My Entire SelfieSpeak Program (SSP) Every Day
00:51
114 The Perfect Exercise, Push-Ups
01:38
115 The Daily Stretch
01:29
116 Read One Book Per Day
04:07
117 Turn Off Computer by 5 PM
01:04
118 Empty Email Box
01:13
119 Walk X Steps Per Day
02:46
120 The Weight Lifting Habit
01:32
121 The Clutter-Free Desk
01:16
122 The Digital Detox Walk
01:33
123 Running at Full-Blast
01:35
124 Structure Daily Deep Work Time
01:27
125 Time for You To Create Your Own Daily Habits
00:53
Your Daily Habits SelfieSpeak Audio
15.Part lll You Can lmprove Your Fitness and Well Being WithSimple Home Workouts
0/7
126 Quick Win! Let_s Do One Rep Now
01:06
127 This Is Why It Is So Hard to Do Home Workouts
03:13
128 Here Is Why You SHOULD and SHOULD NOT Listen to Me
01:31
129 This Is How You Get The Most Out Of This Course
01:12
130 Home Workouts Can Lead to Better Fitness, Muscle Building, Fat Loss, Weight Loss
00:51
131 The Brushing Your Teeth Philosophy to Home Workouts
01:15
132 The Magic of the 10 Minute Workout
02:04
16.An Easy Exercise Program Anyone Can Do
0/24
133 This Works for Me Because I am Lazy
01:22
134Stretch Your Way to Comfort And Keep Soreness Away
02:23
135 A Weird Looking Home Exercise That Makes You Feel Tension Free
01:39
136 Running Is No Fun But…
01:12
137This Will Make You Feel 10 Feet Tall
01:47
138 Jumping Jacks Will Make You Feel Like a Kid Again
01:13
139 Push-Ups Are a Great Workout At Home or Anywhere
03:06
140 Pull-ups Can Be Intense!
02:05
141 Make Your Workouts Fun!
00:53
142 This Is A Fast and Easy Way to Lift Weights At Home
02:42
143 If You Get Serious About Push-ups, This Will Protect Your Wrists
00:53
144 The Weight Lifting Habit That Won_t Bore You To Death
01:40
145 No Weights at Home No Problem
00:17
146 Your Calf Muscles and Feet Will Never Be the Same
02:14
147 Be Your Own Thigh Master
00:36
148 Sit-ups In the Shortest Period Possible
00:49
149 The Right Way To Build Your Biceps
01:08
150 Dumbbell Bench-presses for You
00:36
151 Stretch, Strengthen and Empower with this Exercise
01:27
152 Lifting Weights for Your Legs and Back
02:01
153 More Weight Lifting for Your Legs
00:53
154 If You Have Room for a Treadmill…
04:51
155 Pick The Magic Number Of Steps for You and Then Stick to It
02:24
156 The Easy Way to Get More Steps In at Home
01:55
17.How To Remind Yourself Effortlessly to Do Your Home WorkoutDaily
0/6
157 Everybody Else Demands Your Attention – It_s Time for You To Command Yourself
05:34
158 Get Ready to Make Your Own SelfieSpeak Program
03:36
159 This Is How I Brainwash Myself Into Doing Home Workouts Daily
01:42
160 Create Your Own SelfieMedia Program – a Picture is Worth 1000 Words
03:24
161 Here Is My Own SelfieMedia Program
01:43
162 SelfieText Programming – Your Checklist
03:31
18.Conclusion -Your New Home Workout Routine
0/5
163 You Have a New Home Workout Habit
00:56
164 You Must Come Up with the Perfect Home Workout – Just for You
01:34
165 Everything Can Get Strengthened and Improved, Even This Course
00:33
166 The Secret 10-Step Home Workout Solution
01:32
167 Congratulations and Good Luck to a Lifetime of Good Health
00:51
Complete Willpower Course – Build Self Control & Good Habits
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