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1.You Can Gain Complete Mastery of Your Focus
0/9
1.The Complete Focus Mastery Course – Brain Concentration Promo Video
01:16
2.Quick Win! the 5 Minute Phone Solution Each Day
01:35
3.Throw Away the Concept of MultiTasking to Increase Your Focus 100x
03:27
4. It Has Never Been Easier AND Harder to Focus on What Is Important
04:21
5. The Secret of the Stars – Daily Meditation
01:56
6. Mastery Your Daily Focus By Planning Each Day In Advance
03:53
7. This Is How You Will Get the Most Out of This Course
01:25
8. Deep Focus Creates Deep Mastery and Then Higher Success
01:46
9. The Less You Do, the More You Succeed
05:08
2.Become the Master of Your Own Daily Habits
0/7
10. Focus Mastery Starts with Mastering Strong Daily habits
00:34
11. Life Is the Sum of your Daily habits
04:43
12. Breakthroughs Come From Daily Mundane Work
05:37
13. The SelfieSpeak Audio Solution
03:57
14. Creating Your own Audios Is Always Better
00:53
15. Your Daily Habits SelfieSpeak Audio
05:35
15.Your Daily Habits SelfieSpeak Audio
3.You Can Gain Focus On What Content Goes Into Your Brain
0/9
16. Consume Content On Purpose, Don’t Let Content Consume You
00:45
17. The Source of Your Pollution
05:15
18. A News Junkie is still a Junkie
05:03
19. Your Perfect Media Diet
06:24
20. Best Email Practices
02:44
21. Cell Phone Hygiene
04:10
22. Block, Tackle, Turn Off
06:24
23. Schedule Your Cell Phone Time for maximum Productivity and Happiness
02:25
24.SelfieSpeak Audio to Gain Contorl of Your Cell Phone
4.Focus Only On STUFF That Really Matters
0/9
25. Don’t Let THINGS Consume Your Life
01:28
26. The Overabundance of Stuff is Crowing Out Thought
04:07
27. Kondo Is One Important Piece of the Puzzle
04:15
28. Easiest solution Don’t buy junk in the First Place
04:43
29. Exceptions to the No clutter rule – Probably Not You
02:49
30. Throw Stuff Away To Clear Your thoughts
03:07
31. Get Ready for Your Selfie speak audio
00:54
32. You Control Your Possessions
04:03
32.You Control Your Posessions
5.More Focus At Meal Times Will Give You More Focus Everywhere Else
0/23
33. Mastering Focus On What Goes In Your Mouth
01:29
34. The Third Big Overabundance
08:10
35. It Is OK to Be Hungry Occasionally
04:33
36. Everything You Need to know About Eating
03:54
37. Don_t Worry about How You Look to Others But How Your Body Feels to You
04:03
38. Most of Us Have to fight the Battle of the Bulge
01:30
39. Stop looking for the magic Bullet, Pill or Potion
04:09
40. There are No Obese 95 year olds
05:37
41. Gimmicks Don_t Work in the Long Run
07:39
42. It’s hard to Create or Transform If You Are Stuffing Your Face all Day Long
06:27
43. There is No Sugar-Coating it, Everything Is covered with Sugar These Days
02:11
44. You Need a Way to Eat in the Real World
02:16
45. Yes Fad Diets Will Work In the Short-term
03:16
46. Eating with Mindfulness Is the Answer
04:10
47. Water Is the Go-To Beverage
03:43
48. Eat Until Full and Stuffed, Or Satisfied
03:47
49. Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
01:38
50. Eat to Live SelfieSpeak Audio
05:03
50 Eat to Live SelfieSpeak Audio
Name Your Weight
08:57
Plan for Big Temptations With a Healthy Snack
02:07
Vitamins or Not
02:48
Weigh Yourself Daily
05:44
6.It’s Easier to Focus on Higher Level Goals When You are At High Health Levels
0/10
51. Pain-Free Focus Mastery
01:46
52. Pain Free Creation
02:47
53. Proactive Eating Habits
02:50
54. Recharging the Batteries for Maximum Performance
13:38
55. There Is Always Time for Exercise
07:16
56. Ready to Smile at Your Premier
06:24
57. Don’t Drown in the Sea of Bad Health Advice
03:53
58. Prepare for Your Health SelfieSpeak Programming
00:51
59. Your SelfieSpeak Health Programming
05:00
59 Your SelfieSpeak Health Programming
7.Great Focus Will Lead to Greater Creativity
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60. Focus Mastery Will Lead You To Becoming a Creator
00:59
61. Identifying Your Creative Dreams
05:08
62. Don’t Be a Positive Thinker All the Time
04:16
63. Don’t Just Follow Your Passion
08:24
64. This is Creativity
02:27
65. If You Learn to Type, You Can Learn to Create
01:54
66. Developing the Creative Outlook
02:03
67. Turning Thoughts Into Creations
01:26
68. Your Creations Are a Net Positive to the World
02:01
69. You Can Be Creative or Conventional In Every Single Field
04:58
70. Who Are Your Top 5 Creators of All Time
01:09
71. Creativity Is An Outlook That Will Cover Every Inch of Your Life
04:01
8.The Magic of Solitude
0/11
72. Solitude Will Let You Focus On What Is Truly Important
00:39
73. The Magic of Solitude
03:19
74. The Magic of Constant, Focused Thought
03:52
75. Turn On Solitude with the OFF Button
02:04
76. Meditation Is Popular for a Reason
04:06
77. It Is Difficult to Do Nothing
01:46
78. Walk Your Way to Success
04:01
79. Solitude Used to Be Easy, Now it is Hard
01:41
80. Get Ready to Create Your Solitude habits
00:31
81. Your SelfieSpeak Solitude Programming
02:34
81-Your-SelfieSpeak-Solitude-Programming
9.Time for Deep-Work
0/5
82. Entering Your Deep-Work Flow State
00:49
83. Daily Deep Work Is Essential for Creative Success
08:59
84. Program Yourself to do Deep Work Daily
01:24
85. Deep Work SelfieSpeak Programming
03:19
85 Deep Work SelfieSpeak Programming
10.Focus to the End
0/2
86. Focus Means Finishing and Shipping
00:39
87. Ship Your Creation Now
08:03
11.Your Are Ready to Live a Focused Life!
0/2
88. For True Mastery, Focus on Constant Improvement
01:39
89. Conclusion – Congratulations on Learning How to Master Your Focus
00:58
The Complete Focus Mastery Course – Brain Concentration
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