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Working with Mindfulness
0/17
1. Introduction to Working with Mindfulness
02:02
2. Working with Mindfulness – Learning Outcomes
01:40
3. What is Mindfulness
04:49
4. Mindfulness is Boring
02:16
5. Coming to your Senses
02:37
6. Mindfulness at Work
04:32
7. The Basic Anatomy of the Brain
07:28
8. The Neuroscience of Mindfulness
08:31
9. The Attention Cycle of Mindfulness Meditation
06:20
10. Cognitive Defusion 120mb
07:15
11. Working with Mindfulness Booklet
12. Practising Mindfulness
04:12
13. Working with Mindfulness Course Review
01:39
14. Mindfulness - What Affects Your Energy
15. A Day of Mindfulness Poster
16. Conclusion to the Course
01:37
17. Lightbulb Moments - Insights into Mindfulness
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